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Lets find the way that you want to work!

We believe that the key to better mental health is finding the way that you want to work. That maybe as part of a group, it maybe on a session by session basis and it maybe a mixture of theses. 

Who says that therapy has to be done one way?

Supportive Friend

Individual Therapy

Here For You

In your therapy sessions, we’ll work to solve current problems and improve positive thinking and behaviour. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. Get in touch to book an appointment.

Attentive Therapist

Single Session Therapy

Kind of like a drop in......

Who said you had to have months of therapy? 

Some people just don't want to work like that. 

If a one off session is what you are looking for then we are able to offer this as well. 

Please click on the link to find out more about single session therapy. 

Image by Gabrielle Henderson

Supervision (Individual)

Support, Mentor, Ethical Safety


Group Therapy

Supervision (Group)

A range of perspectives on your work

Group Supervision

Workshops here_edited.jpg

Training (CPD)

A range of topics covered online and face to face


Image by Fabian Møller

Corporate Well Being

Support for your staff (and you!) incl. Mindfulness

Corporate Well Being

Get in Touch
Services: Services
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